I’m lazy about physical exercise, preferring physical work, over workout. No longer working, I’ve started going to the gym, which never appealed to me previously. And I’ve learned a technique which is really efficient, and very effective. The method, developed by sports physiologists, described in this article, uses a quick sequence of bursts on a stationary bicycle which will get your system pumping vigorously for the entire day. By doing a mere TWO MINUTES of 30-second high-intensity, high-resistance sprints you will do much for your well-being. I’ve been doing this up north, and at California Gym in Merida, (c.37 x 60 y 62). It has made a significant difference for me. Astonishing! (If you are unwilling to work out for a total elapsed time of about six minutes, including rests between bursts, then perhaps you simply don’t aren’t interested.)
ADDENDUM: I love the way the Creator evolves our family. Yesterday I found this compelling article, which looks both at fitness and diversity.