INTERVAL TRAINING, updated

Photo by Felipe Baenninger/Projeto Transite, Wikimedia

Photo by Felipe Baenninger/Projeto Transite, Wikimedia

I’m lazy about physical exercise, preferring physical work, over workout. No longer working, I’ve started going to the gym, which never appealed to me previously. And I’ve learned a technique which is really efficient, and very effective. The method, developed by sports physiologists, described in this article, uses a quick sequence of bursts on a stationary bicycle which will get your system pumping vigorously for the entire day. By doing a mere TWO MINUTES of 30-second high-intensity, high-resistance sprints you will do much for your well-being. I’ve been doing this up north, and at California Gym in Merida, (c.37 x 60 y 62). It has made a significant difference for me. Astonishing! (If you are unwilling to work out for a total elapsed time of about six minutes, including rests between bursts, then perhaps you simply don’t aren’t interested.)¬†

ADDENDUM: I love the way the Creator evolves our family. Yesterday I found this compelling article, which looks both at fitness and diversity.